Online Yoga
Live Online Yoga Lessen (Nederlands & Engels)
Welkom bij ad-yoga online. Ik bied live yogalessen via Zoom voor alle niveaus. De lessen worden in het Nederlands gegeven, maar als er Engelstalige deelnemers zijn, geef ik de les in het Engels.
Doe mee en verbind je met yoga, waar je ook bent!
Live Online Yoga Classes (Dutch & English)
Welcome to ad-yoga online. I offer live yoga classes via Zoom for all levels. The classes are primarily in Dutch, but if there are English-speaking participants, I’ll teach in English.
Join me and connect through yoga, wherever you are!
Which form of yoga suits you?
Each style feels different in the body. One class is slow and deep, another more dynamic and playful. Sometimes you want to slow down, sometimes you want to move.
Below you can read briefly what you can expect from each yoga style. This way you can easily choose what suits you.
Do you have sensitive wrists or knees? Then Vinyasa yoga might be a bit strenuous. Let me know, and we'll work together to find the best style for your body.
